Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
78,50g |
|
78,26g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
74,01g |
|
35,13g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
1837 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
75,77g |
|
273,39g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
17,96g |
|
144,86g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
30,05g |
|
151,59g |
|
-
|
-
|
| la 10: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
22,37g |
|
120,42g |
|
-
|
-
|
| to 8: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
50,40g |
|
171,74g |
|
-
|
-
|
| ke 7: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
11,37g |
|
61,96g |
|
1205*
|
 730
|
| la 3: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
6,54g |
|
106,11g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
50,30g |
|
90,63g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
24,33g |
|
122,66g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
5,99g |
|
49,09g |
|
-
|
-
|
| la 18: |
1941 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
55,77g |
|
324,47g |
|
-
|
-
|
| pe 17: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
29,44g |
|
13,70g |
|
-
|
-
|
| pe 10: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
30,52g |
|
139,29g |
|
-
|
-
|
| ma 6: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
21,00g |
|
54,64g |
|
-
|
-
|
| pe 3: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
21,26g |
|
106,32g |
|
-
|
-
|
| to 2: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
27,64g |
|
127,36g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
57,45g |
|
69,66g |
|
-
|
-
|
| la 28: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
|
|
