Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 13: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
69,92g |
|
143,12g |
|
-
|
-
|
| pe 4: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
64,41g |
|
126,97g |
|
-
|
-
|
| ti 1: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
73,54g |
|
100,30g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
69,85g |
|
64,19g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
85,75g |
|
148,99g |
|
-
|
-
|
| pe 16: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
75,97g |
|
145,04g |
|
-
|
-
|
| su 11: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
69,70g |
|
103,12g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
2163 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
105,15g |
|
279,15g |
|
-
|
-
|
| ti 7: |
1903 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
124,82g |
|
224,14g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
37,22g |
|
56,44g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
37,30g |
|
63,26g |
|
-
|
-
|
| ti 27: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
29,57g |
|
39,51g |
|
-
|
-
|
| ma 26: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
49,41g |
|
86,07g |
|
-
|
-
|
| su 25: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
80,19g |
|
105,12g |
|
-
|
-
|
| la 24: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
89,11g |
|
142,67g |
|
-
|
-
|
| pe 23: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
20,88g |
|
84,40g |
|
-
|
-
|
| ke 21: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
60,21g |
|
115,41g |
|
-
|
-
|
| ti 20: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
96,20g |
|
88,64g |
|
-
|
-
|
| ma 19: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
81,48g |
|
128,68g |
|
-
|
-
|
|
|
