Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
508 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
34,71g |
|
16,94g |
|
3781*
|
 3273
|
| syyskuu 2023 |
| ma 18: |
1353 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
56,04g |
|
167,00g |
|
3967*
|
2614
|
| toukokuu 2023 |
| ti 9: |
811 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
50,50g |
|
76,51g |
|
3189*
|
2378
|
| pe 5: |
889 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
75,93g |
|
86,59g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
1882 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
141,53g |
|
186,35g |
|
-
|
-
|
| la 3: |
2654 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
195,48g |
|
223,15g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
1346 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
131,30g |
|
106,73g |
|
-
|
-
|
| ke 23: |
629 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
47,49g |
|
63,78g |
|
-
|
-
|
| ti 22: |
2174 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
187,57g |
|
148,65g |
|
-
|
-
|
| ma 21: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
174,30g |
|
82,67g |
|
-
|
-
|
| su 20: |
3332 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
134,32g |
|
219,74g |
|
308,75g |
|
2726*
|
 606
|
| la 19: |
2336 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
187,97g |
|
222,66g |
|
-
|
-
|
| to 17: |
1696 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
153,82g |
|
131,66g |
|
-
|
-
|
| ke 16: |
2332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
204,17g |
|
194,47g |
|
-
|
-
|
| pe 4: |
2003 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
154,47g |
|
168,15g |
|
-
|
-
|
| ke 2: |
1298 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
116,51g |
|
102,75g |
|
-
|
-
|
| helmikuu 2021 |
| su 21: |
397 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
33,43g |
|
24,25g |
|
2675*
|
2278
|
| ke 17: |
451 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
40,26g |
|
24,37g |
|
-
|
-
|
| ke 3: |
576 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
43,77g |
|
47,69g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
423 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
45,52g |
|
9,00g |
|
-
|
-
|
|
|
