Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
49,59g |
|
62,12g |
|
485*
|
 32
|
| ke 10: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
40,61g |
|
32,47g |
|
-
|
-
|
| ti 9: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
56,60g |
|
32,67g |
|
-
|
-
|
| su 7: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
46,97g |
|
53,05g |
|
359*
|
44
|
| la 6: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
33,11g |
|
87,55g |
|
1526*
|
 885
|
| pe 5: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
69,03g |
|
166,34g |
|
1729*
|
589
|
| to 4: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
67,17g |
|
140,18g |
|
693*
|
312
|
| syyskuu 2021 |
| la 18: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
10,48g |
|
80,53g |
|
651*
|
256
|
| marraskuu 2020 |
| su 15: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
40,70g |
|
94,89g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
7,24g |
|
17,34g |
|
-
|
-
|
| to 16: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
39,67g |
|
66,43g |
|
-
|
-
|
| ti 14: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
44,80g |
|
78,36g |
|
-
|
-
|
| ma 13: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
66,62g |
|
52,57g |
|
-
|
-
|
| su 12: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
38,81g |
|
68,16g |
|
-
|
-
|
| la 11: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
60,54g |
|
108,70g |
|
-
|
-
|
| pe 10: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
60,81g |
|
75,91g |
|
-
|
-
|
| to 9: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
59,06g |
|
105,99g |
|
-
|
-
|
| ke 8: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
81,51g |
|
127,51g |
|
-
|
-
|
| ti 7: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
28,74g |
|
0,00g |
|
-
|
-
|
| ma 6: |
7936 *
|
496%
|
Rasva: |
|
Prot: |
|
Hh: |
434,89g |
|
565,68g |
|
743,68g |
|
-
|
-
|
|
|
