Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 30: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
118,60g |
|
78,55g |
|
-
|
-
|
toukokuu 2023 |
ke 17: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
71,55g |
|
158,83g |
|
-
|
-
|
ti 16: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
76,80g |
|
130,83g |
|
-
|
-
|
ma 15: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
68,24g |
|
121,61g |
|
-
|
-
|
pe 12: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
34,00g |
|
135,20g |
|
-
|
-
|
to 11: |
1909 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
119,05g |
|
60,10g |
|
155,40g |
|
-
|
-
|
ke 10: |
1960 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
83,48g |
|
175,96g |
|
-
|
-
|
ti 9: |
2663 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
139,55g |
|
78,02g |
|
214,95g |
|
-
|
-
|
ma 8: |
2245 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
74,32g |
|
332,36g |
|
-
|
-
|
su 7: |
3521 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
141,84g |
|
126,94g |
|
349,83g |
|
-
|
-
|
la 6: |
2300 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
69,66g |
|
322,35g |
|
-
|
-
|
pe 5: |
2481 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
115,71g |
|
70,63g |
|
288,36g |
|
-
|
-
|
to 4: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
72,60g |
|
210,78g |
|
-
|
-
|
ke 3: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
55,60g |
|
191,25g |
|
-
|
-
|
ti 2: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
65,68g |
|
139,28g |
|
-
|
-
|
ma 1: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
52,56g |
|
56,66g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
40,52g |
|
139,57g |
|
-
|
-
|
la 29: |
2159 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
58,01g |
|
260,77g |
|
-
|
-
|
pe 28: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
104,65g |
|
158,25g |
|
-
|
-
|
to 27: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
59,21g |
|
134,26g |
|
-
|
-
|
|
|