Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 31: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
153,74g |
|
78,39g |
|
-
|
-
|
| su 30: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
164,27g |
|
113,01g |
|
-
|
-
|
| la 29: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
95,06g |
|
118,35g |
|
-
|
-
|
| pe 28: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
133,94g |
|
82,93g |
|
-
|
-
|
| to 27: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
127,18g |
|
157,97g |
|
-
|
-
|
| ke 26: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
126,83g |
|
70,17g |
|
-
|
-
|
| ti 25: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
120,82g |
|
107,88g |
|
-
|
-
|
| ma 24: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
123,58g |
|
74,89g |
|
-
|
-
|
| ma 17: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
18,69g |
|
31,93g |
|
-
|
-
|
| ma 10: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
64,20g |
|
40,48g |
|
-
|
-
|
| ke 5: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
85,62g |
|
119,16g |
|
-
|
-
|
| ti 4: |
2314 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
104,07g |
|
257,37g |
|
-
|
-
|
| ma 3: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
120,65g |
|
129,53g |
|
-
|
-
|
| su 2: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
44,72g |
|
145,48g |
|
-
|
-
|
| la 1: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
57,02g |
|
156,90g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
125,25g |
|
161,69g |
|
-
|
-
|
| to 29: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
108,79g |
|
146,28g |
|
-
|
-
|
| ke 28: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
124,96g |
|
106,46g |
|
-
|
-
|
| ti 27: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
136,00g |
|
142,51g |
|
-
|
-
|
| ma 26: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
146,16g |
|
66,32g |
|
-
|
-
|
|
|
