Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
pe 8: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
41,70g |
|
92,89g |
|
-
|
-
|
to 7: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
60,23g |
|
119,10g |
|
-
|
-
|
ke 6: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
39,43g |
|
110,58g |
|
-
|
-
|
ti 5: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
57,87g |
|
98,42g |
|
-
|
-
|
ma 4: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
31,98g |
|
140,65g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
57,84g |
|
91,64g |
|
-
|
-
|
ke 29: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
13,88g |
|
33,86g |
|
-
|
-
|
ma 27: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
55,65g |
|
128,34g |
|
-
|
-
|
to 23: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
34,81g |
|
224,28g |
|
-
|
-
|
ke 22: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
59,78g |
|
152,27g |
|
-
|
-
|
su 19: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
93,00g |
|
115,50g |
|
-
|
-
|
la 18: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
25,37g |
|
55,14g |
|
-
|
-
|
pe 17: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
16,56g |
|
24,46g |
|
-
|
-
|
ke 15: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
3,25g |
|
13,91g |
|
-
|
-
|
la 11: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
42,99g |
|
100,32g |
|
-
|
-
|
pe 10: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
65,14g |
|
100,21g |
|
-
|
-
|
ke 8: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
24,39g |
|
104,54g |
|
-
|
-
|
ti 7: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
97,91g |
|
61,91g |
|
-
|
-
|
ma 6: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
93,14g |
|
170,60g |
|
-
|
-
|
la 4: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
31,69g |
|
24,10g |
|
-
|
-
|
|
|