Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 27: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
29,42g |
|
113,40g |
|
-
|
-
|
| joulukuu 2019 |
| to 26: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
33,74g |
|
111,68g |
|
-
|
-
|
| ke 25: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
60,11g |
|
161,65g |
|
2027*
|
 487
|
| ti 24: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
60,67g |
|
134,76g |
|
-
|
-
|
| la 14: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
1,03g |
|
11,68g |
|
-
|
-
|
| to 12: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
39,83g |
|
190,61g |
|
-
|
-
|
| ti 10: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
72,59g |
|
142,61g |
|
-
|
-
|
| ma 9: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
39,71g |
|
133,72g |
|
-
|
-
|
| la 7: |
2035 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
106,75g |
|
162,45g |
|
1931*
|
 104
|
| pe 6: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
24,09g |
|
226,40g |
|
2065*
|
727
|
| to 5: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
41,81g |
|
177,08g |
|
2065*
|
912
|
| ke 4: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
35,30g |
|
128,21g |
|
-
|
-
|
| ti 3: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
73,61g |
|
186,36g |
|
-
|
-
|
| ma 2: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
103,04g |
|
207,69g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
91,01g |
|
146,68g |
|
-
|
-
|
| pe 29: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
101,09g |
|
141,07g |
|
1973*
|
500
|
| to 28: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
68,00g |
|
116,57g |
|
1921*
|
867
|
| ke 27: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
55,64g |
|
128,39g |
|
-
|
-
|
| ti 26: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
88,94g |
|
164,22g |
|
2142*
|
530
|
| ma 25: |
1563 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
91,10g |
|
154,92g |
|
1972*
|
409
|
|
|
