Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
28,50g |
|
2,50g |
|
-
|
-
|
| ma 17: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
25,48g |
|
7,14g |
|
-
|
-
|
| su 16: |
1155 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
76,70g |
|
54,96g |
|
-
|
-
|
| la 15: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
80,15g |
|
60,20g |
|
-
|
-
|
| pe 14: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
78,39g |
|
51,59g |
|
-
|
-
|
| su 9: |
1035 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
73,95g |
|
71,11g |
|
-
|
-
|
| to 6: |
421 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
42,36g |
|
28,79g |
|
-
|
-
|
| ke 5: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
75,89g |
|
79,70g |
|
-
|
-
|
| su 2: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
74,38g |
|
66,17g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
24,21g |
|
11,12g |
|
-
|
-
|
| ma 27: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
65,17g |
|
86,57g |
|
-
|
-
|
| la 25: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
39,68g |
|
26,56g |
|
-
|
-
|
| pe 24: |
561 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
37,93g |
|
27,63g |
|
-
|
-
|
| to 23: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
62,14g |
|
87,74g |
|
-
|
-
|
| ke 22: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
19,17g |
|
37,49g |
|
-
|
-
|
| ma 20: |
248 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
24,89g |
|
6,91g |
|
-
|
-
|
| su 12: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
64,68g |
|
92,03g |
|
-
|
-
|
| la 11: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
47,42g |
|
90,66g |
|
-
|
-
|
| to 9: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
22,96g |
|
26,30g |
|
-
|
-
|
| ke 8: |
191 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
11,32g |
|
24,85g |
|
-
|
-
|
|
|
