Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 11: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
98,62g |
|
220,71g |
|
-
|
-
|
ma 10: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
91,29g |
|
157,69g |
|
-
|
-
|
pe 7: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
89,93g |
|
249,45g |
|
-
|
-
|
to 6: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
71,21g |
|
232,78g |
|
-
|
-
|
ke 5: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
69,90g |
|
203,03g |
|
-
|
-
|
ti 4: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
78,52g |
|
216,73g |
|
-
|
-
|
su 2: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
92,88g |
|
183,63g |
|
-
|
-
|
la 1: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
61,25g |
|
146,86g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
81,37g |
|
180,75g |
|
-
|
-
|
ke 29: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
83,19g |
|
209,35g |
|
-
|
-
|
ti 28: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
74,87g |
|
219,42g |
|
-
|
-
|
la 25: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
80,33g |
|
284,49g |
|
-
|
-
|
pe 24: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
93,29g |
|
267,24g |
|
-
|
-
|
syyskuu 2020 |
ti 1: |
-
|
-
|
|
1457*
|
-
|
elokuu 2020 |
ma 31: |
-
|
-
|
|
1434*
|
-
|
su 30: |
-
|
-
|
|
1468*
|
-
|
la 29: |
-
|
-
|
|
1483*
|
-
|
pe 28: |
-
|
-
|
|
1423*
|
-
|
to 27: |
-
|
-
|
|
1446*
|
-
|
ke 26: |
-
|
-
|
|
1498*
|
-
|
ti 25: |
-
|
-
|
|
1423*
|
-
|
ma 24: |
-
|
-
|
|
1359*
|
-
|
su 23: |
-
|
-
|
|
1401*
|
-
|
la 22: |
-
|
-
|
|
1423*
|
-
|
pe 21: |
-
|
-
|
|
1445*
|
-
|
to 20: |
-
|
-
|
|
1442*
|
-
|
ke 19: |
-
|
-
|
|
1446*
|
-
|
ti 18: |
-
|
-
|
|
1425*
|
-
|
ma 17: |
-
|
-
|
|
1434*
|
-
|
su 16: |
-
|
-
|
|
1423*
|
-
|
la 15: |
-
|
-
|
|
1465*
|
-
|
pe 14: |
-
|
-
|
|
1455*
|
-
|
to 13: |
-
|
-
|
|
1357*
|
-
|
|
|