Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
386 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
15,55g |
|
39,82g |
|
-
|
-
|
| pe 6: |
2059 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
72,31g |
|
170,74g |
|
-
|
-
|
| to 5: |
1775 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
107,09g |
|
145,73g |
|
-
|
-
|
| ke 4: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
103,59g |
|
148,92g |
|
-
|
-
|
| ti 3: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
95,12g |
|
135,28g |
|
-
|
-
|
| ma 2: |
1590 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
162,38g |
|
120,38g |
|
-
|
-
|
| su 1: |
1005 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
89,74g |
|
37,51g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1989 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
94,02g |
|
123,46g |
|
-
|
-
|
| pe 30: |
1753 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
71,01g |
|
164,85g |
|
-
|
-
|
| to 29: |
1736 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
66,73g |
|
156,97g |
|
-
|
-
|
| ke 28: |
973 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
106,84g |
|
60,89g |
|
-
|
-
|
| ti 27: |
2111 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
104,26g |
|
171,33g |
|
-
|
-
|
| ma 26: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
90,35g |
|
119,81g |
|
-
|
-
|
| su 25: |
1100 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
72,31g |
|
61,94g |
|
-
|
-
|
| la 24: |
1513 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
78,86g |
|
61,71g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1191 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
45,24g |
|
94,04g |
|
-
|
-
|
| to 18: |
1901 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
92,56g |
|
53,88g |
|
-
|
-
|
| ke 17: |
2424 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
120,07g |
|
137,24g |
|
-
|
-
|
| ti 16: |
1654 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
84,85g |
|
54,43g |
|
-
|
-
|
| su 14: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
61,91g |
|
101,13g |
|
-
|
-
|
|
|
