Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 25: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
26,79g |
|
60,41g |
|
-
|
-
|
ti 22: |
892 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
69,79g |
|
65,36g |
|
-
|
-
|
ma 21: |
1293 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
72,63g |
|
102,63g |
|
-
|
-
|
to 17: |
1035 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
80,93g |
|
82,37g |
|
-
|
-
|
ke 16: |
1159 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
65,32g |
|
129,99g |
|
-
|
-
|
ti 15: |
1406 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
89,62g |
|
128,61g |
|
-
|
-
|
tammikuu 2023 |
ke 18: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
16,86g |
|
28,05g |
|
5*
|
333
|
ti 17: |
1051 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
46,96g |
|
148,78g |
|
374*
|
677
|
ma 16: |
1056 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
64,71g |
|
118,20g |
|
432*
|
624
|
su 15: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
15,12g |
|
31,70g |
|
325*
|
58
|
la 14: |
-
|
-
|
|
274*
|
-
|
pe 13: |
1190 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
70,94g |
|
86,33g |
|
189*
|
1001
|
to 12: |
1100 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
45,91g |
|
114,64g |
|
147*
|
953
|
ke 11: |
1144 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
64,36g |
|
107,39g |
|
6*
|
1138
|
ti 10: |
1427 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
95,27g |
|
93,52g |
|
-
|
-
|
ma 9: |
811 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
52,91g |
|
64,43g |
|
-
|
-
|
joulukuu 2021 |
to 16: |
345 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
18,10g |
|
28,67g |
|
699*
|
354
|
ke 15: |
-
|
-
|
|
1502*
|
-
|
la 11: |
-
|
-
|
|
1502*
|
-
|
ti 7: |
-
|
-
|
|
1600*
|
-
|
ma 6: |
-
|
-
|
|
1502*
|
-
|
pe 3: |
1125 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
61,18g |
|
133,48g |
|
-
|
-
|
to 2: |
-
|
-
|
|
1552*
|
-
|
ke 1: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
22,70g |
|
83,18g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
891 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
21,60g |
|
125,75g |
|
-
|
-
|
ma 29: |
971 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
35,22g |
|
143,43g |
|
-
|
-
|
|
|