Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| to 5: |
156 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
7,41g |
|
17,42g |
|
-
|
-
|
| ke 4: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
11,81g |
|
41,80g |
|
-
|
-
|
| ti 3: |
598 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
9,21g |
|
75,62g |
|
-
|
-
|
| ma 2: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
49,31g |
|
129,00g |
|
-
|
-
|
| su 1: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
56,24g |
|
169,48g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1917 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
55,52g |
|
197,65g |
|
-
|
-
|
| pe 29: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
55,17g |
|
113,87g |
|
-
|
-
|
| to 28: |
994 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
27,58g |
|
82,16g |
|
-
|
-
|
| ma 25: |
2049 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
67,95g |
|
172,65g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
2002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
106,43g |
|
214,25g |
|
-
|
-
|
| ke 30: |
1831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
112,91g |
|
185,28g |
|
-
|
-
|
| ti 29: |
1938 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,77g |
|
62,64g |
|
157,95g |
|
-
|
-
|
| ma 28: |
2169 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,63g |
|
188,32g |
|
100,15g |
|
3109*
|
 940
|
| su 27: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
27,62g |
|
164,77g |
|
4763*
|
3201
|
|
|
