Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
790 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
55,07g |
|
36,45g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
876 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
102,65g |
|
13,55g |
|
-
|
-
|
| la 29: |
899 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
63,97g |
|
46,09g |
|
-
|
-
|
| ke 26: |
782 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
89,38g |
|
31,98g |
|
-
|
-
|
| ti 25: |
1380 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
102,71g |
|
54,82g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
12,93g |
|
58,42g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
29,26g |
|
10,90g |
|
-
|
-
|
| joulukuu 2020 |
| ma 7: |
365 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
9,39g |
|
1,48g |
|
-
|
-
|
| ke 2: |
125 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
3,40g |
|
29,04g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
29 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
5,75g |
|
2,39g |
|
-
|
-
|
| ti 10: |
76 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,44g |
|
17,62g |
|
-
|
-
|
| ma 9: |
405 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
19,21g |
|
14,73g |
|
-
|
-
|
| su 8: |
1565 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
133,71g |
|
65,49g |
|
24,20g |
|
-
|
-
|
| la 7: |
163 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
7,20g |
|
10,80g |
|
-
|
-
|
| to 5: |
67 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
3,06g |
|
14,56g |
|
-
|
-
|
| ke 4: |
575 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
41,35g |
|
27,09g |
|
-
|
-
|
| ti 3: |
339 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
31,15g |
|
13,86g |
|
-
|
-
|
| ma 2: |
518 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
55,18g |
|
8,98g |
|
-
|
-
|
| su 1: |
340 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
39,88g |
|
7,04g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
802 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
62,73g |
|
23,33g |
|
-
|
-
|
|
|
