Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
2318 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
117,47g |
|
113,90g |
|
147,01g |
|
-
|
-
|
| to 13: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
47,48g |
|
150,46g |
|
-
|
-
|
| ke 12: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
76,90g |
|
183,57g |
|
-
|
-
|
| ti 11: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
65,06g |
|
198,65g |
|
-
|
-
|
| ma 10: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
75,40g |
|
205,38g |
|
-
|
-
|
| su 9: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
64,16g |
|
163,83g |
|
-
|
-
|
| la 8: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
59,52g |
|
204,67g |
|
-
|
-
|
| pe 7: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
53,98g |
|
170,25g |
|
124*
|
 1016
|
| to 6: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
115,55g |
|
234,57g |
|
2678*
|
 651
|
| ke 5: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
98,73g |
|
172,93g |
|
2242*
|
695
|
| ti 4: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
70,00g |
|
176,32g |
|
2416*
|
620
|
| ma 3: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
99,11g |
|
260,22g |
|
2501*
|
650
|
| joulukuu 2020 |
| ke 2: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
28,91g |
|
91,75g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
68,46g |
|
120,27g |
|
-
|
-
|
| la 28: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
36,74g |
|
184,40g |
|
-
|
-
|
| to 26: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
22,17g |
|
140,89g |
|
-
|
-
|
| ke 25: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
95,39g |
|
136,12g |
|
-
|
-
|
| ti 24: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
69,19g |
|
185,60g |
|
-
|
-
|
| ma 23: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
23,17g |
|
89,10g |
|
-
|
-
|
| su 22: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
49,20g |
|
132,22g |
|
-
|
-
|
|
|
