Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 10: |
348 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
12,88g |
|
66,57g |
|
-
|
-
|
| ma 9: |
875 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
89,76g |
|
56,75g |
|
-
|
-
|
| to 5: |
1497 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
88,47g |
|
111,97g |
|
-
|
-
|
| ke 4: |
1437 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
95,22g |
|
134,03g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
870 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
34,50g |
|
165,00g |
|
-
|
-
|
| ti 27: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
24,65g |
|
13,56g |
|
-
|
-
|
| ma 26: |
1468 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
78,89g |
|
144,41g |
|
-
|
-
|
| to 22: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
14,75g |
|
34,63g |
|
-
|
-
|
| ti 13: |
521 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
20,78g |
|
64,12g |
|
-
|
-
|
| to 1: |
1162 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
89,37g |
|
100,46g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
1254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
106,07g |
|
127,35g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
986 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
59,88g |
|
164,23g |
|
-
|
-
|
| to 27: |
516 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
16,56g |
|
86,74g |
|
-
|
-
|
| ma 24: |
550 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
18,25g |
|
82,39g |
|
-
|
-
|
| su 23: |
1356 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
94,70g |
|
121,73g |
|
-
|
-
|
| la 22: |
1148 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
58,54g |
|
136,00g |
|
-
|
-
|
| pe 21: |
1265 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
38,18g |
|
162,67g |
|
-
|
-
|
| to 20: |
1053 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
54,77g |
|
127,28g |
|
-
|
-
|
| ke 19: |
1417 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
95,91g |
|
143,02g |
|
-
|
-
|
| ti 18: |
1469 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
65,55g |
|
153,51g |
|
-
|
-
|
|
|
