Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
6,80g |
|
29,60g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1177 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
79,19g |
|
93,44g |
|
-
|
-
|
| ke 5: |
641 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
60,24g |
|
62,36g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
22,20g |
|
4,40g |
|
-
|
-
|
| ke 8: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
8,77g |
|
35,82g |
|
-
|
-
|
| su 5: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
25,13g |
|
19,80g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
17,60g |
|
21,55g |
|
-
|
-
|
| ti 19: |
628 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
49,11g |
|
62,67g |
|
-
|
-
|
| ma 18: |
810 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
92,36g |
|
69,73g |
|
-
|
-
|
| su 17: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
17,78g |
|
24,07g |
|
-
|
-
|
| pe 15: |
950 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
81,80g |
|
69,81g |
|
-
|
-
|
| to 14: |
892 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
68,11g |
|
79,77g |
|
-
|
-
|
| ke 13: |
652 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
56,56g |
|
52,56g |
|
-
|
-
|
| ti 12: |
346 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
27,82g |
|
28,58g |
|
-
|
-
|
| ma 11: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
25,97g |
|
28,74g |
|
-
|
-
|
| ti 5: |
951 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
75,92g |
|
68,64g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
363 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
11,38g |
|
56,82g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
7,13g |
|
37,43g |
|
-
|
-
|
| ti 12: |
750 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
34,68g |
|
88,53g |
|
-
|
-
|
| ke 6: |
694 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
32,99g |
|
91,61g |
|
-
|
-
|
|
|
