Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 6: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
45,51g |
|
159,32g |
|
1875*
|
 817
|
| lokakuu 2020 |
| la 3: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
26,97g |
|
114,56g |
|
1761*
|
1017
|
| pe 2: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
33,66g |
|
53,08g |
|
-
|
-
|
| to 1: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
31,07g |
|
170,98g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
42,96g |
|
138,95g |
|
-
|
-
|
| ti 29: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
30,21g |
|
144,34g |
|
-
|
-
|
| ma 28: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
49,00g |
|
87,98g |
|
-
|
-
|
| la 26: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
42,49g |
|
84,83g |
|
-
|
-
|
| marraskuu 2019 |
| pe 1: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
25,85g |
|
172,13g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
30,91g |
|
155,81g |
|
-
|
-
|
| ke 30: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
36,25g |
|
114,53g |
|
-
|
-
|
| ti 29: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
35,96g |
|
96,68g |
|
-
|
-
|
| ma 28: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
65,16g |
|
115,64g |
|
1720*
|
662
|
|
|
