Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 9: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
91,02g |
|
80,77g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
52,88g |
|
122,72g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
26,38g |
|
26,14g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
43,54g |
|
68,54g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
15,20g |
|
48,70g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
15,82g |
|
69,45g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
21,33g |
|
5,78g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
6,92g |
|
46,04g |
|
-
|
-
|
| to 22: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
31,98g |
|
44,83g |
|
-
|
-
|
| ma 19: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
29,91g |
|
57,15g |
|
-
|
-
|
| pe 16: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
45,80g |
|
32,21g |
|
-
|
-
|
| ke 14: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
26,34g |
|
79,02g |
|
-
|
-
|
| ma 5: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
53,30g |
|
176,34g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
18,58g |
|
16,06g |
|
-
|
-
|
| la 6: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
4,68g |
|
33,07g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
49,05g |
|
108,00g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
10,79g |
|
70,12g |
|
-
|
-
|
| ti 24: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
12,91g |
|
15,68g |
|
-
|
-
|
| ma 23: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
15,77g |
|
25,77g |
|
-
|
-
|
| la 21: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
34,06g |
|
26,99g |
|
-
|
-
|
|
|
