Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
16,93g |
|
26,88g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
54,03g |
|
32,87g |
|
-
|
-
|
| ti 13: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
43,35g |
|
123,79g |
|
-
|
-
|
| ma 12: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
38,24g |
|
10,08g |
|
-
|
-
|
| pe 9: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
41,31g |
|
76,74g |
|
-
|
-
|
| to 8: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
78,05g |
|
60,21g |
|
-
|
-
|
| ke 7: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
51,76g |
|
78,76g |
|
-
|
-
|
| ti 6: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
25,76g |
|
26,70g |
|
-
|
-
|
| ma 5: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
63,04g |
|
92,47g |
|
-
|
-
|
| su 4: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
59,79g |
|
79,44g |
|
-
|
-
|
| la 3: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
27,52g |
|
18,74g |
|
-
|
-
|
| pe 2: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
44,92g |
|
110,02g |
|
-
|
-
|
| to 1: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
65,20g |
|
61,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
67,68g |
|
93,56g |
|
-
|
-
|
| ti 30: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
29,64g |
|
69,23g |
|
-
|
-
|
| ma 29: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
65,48g |
|
118,17g |
|
-
|
-
|
| su 28: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
86,92g |
|
112,31g |
|
-
|
-
|
| pe 26: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
94,34g |
|
62,53g |
|
-
|
-
|
| to 25: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
83,28g |
|
124,67g |
|
-
|
-
|
| ke 24: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
69,14g |
|
150,75g |
|
-
|
-
|
|
|
