Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ke 15: |
340 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
16,46g |
|
33,86g |
|
2946*
|
2606
|
ti 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
2835*
|
2833
|
ma 6: |
1265 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
64,13g |
|
145,89g |
|
3319*
|
2054
|
to 2: |
693 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
38,21g |
|
61,14g |
|
2897*
|
2204
|
ke 1: |
1252 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
82,66g |
|
80,93g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
2972*
|
2970
|
ma 27: |
1387 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
92,68g |
|
147,84g |
|
3079*
|
1692
|
pe 24: |
840 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
91,84g |
|
59,01g |
|
2979*
|
2139
|
to 23: |
2213 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
123,10g |
|
86,40g |
|
3079*
|
866
|
ke 22: |
1150 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
55,28g |
|
165,63g |
|
2980*
|
1830
|
pe 17: |
1703 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
78,56g |
|
181,51g |
|
2891*
|
1188
|
to 16: |
1762 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
138,28g |
|
140,45g |
|
-
|
-
|
ke 15: |
2251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
135,39g |
|
175,52g |
|
2992*
|
741
|
ti 14: |
974 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
49,93g |
|
86,86g |
|
3052*
|
2078
|
ma 13: |
1887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
120,70g |
|
175,17g |
|
3115*
|
1228
|
la 11: |
1391 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
83,82g |
|
114,26g |
|
-
|
-
|
pe 10: |
820 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
29,93g |
|
74,84g |
|
-
|
-
|
to 9: |
2669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
75,65g |
|
271,96g |
|
2894*
|
225
|
ke 8: |
1534 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
114,80g |
|
112,34g |
|
3070*
|
1536
|
ti 7: |
2319 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
94,82g |
|
209,43g |
|
2892*
|
573
|
|
|