Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,16g |
|
16,80g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,16g |
|
16,80g |
|
-
|
-
|
| to 25: |
2383 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
190,49g |
|
40,07g |
|
128,25g |
|
-
|
-
|
| ke 24: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
27,20g |
|
86,59g |
|
-
|
-
|
| ti 23: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
40,98g |
|
72,00g |
|
-
|
-
|
| ma 22: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
21,40g |
|
53,09g |
|
-
|
-
|
| ma 15: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
20,30g |
|
33,60g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
4,76g |
|
79,67g |
|
-
|
-
|
| ma 9: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
40,56g |
|
284,58g |
|
-
|
-
|
| su 8: |
1468 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
44,90g |
|
199,89g |
|
-
|
-
|
| la 7: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
54,26g |
|
256,73g |
|
-
|
-
|
| pe 6: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
31,92g |
|
231,27g |
|
-
|
-
|
| to 5: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
35,00g |
|
210,00g |
|
-
|
-
|
| ke 4: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
29,96g |
|
175,93g |
|
-
|
-
|
| ti 3: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
27,85g |
|
151,34g |
|
-
|
-
|
| ma 2: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
43,04g |
|
139,26g |
|
-
|
-
|
| su 1: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
35,91g |
|
141,24g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
47,02g |
|
177,62g |
|
-
|
-
|
| ti 12: |
1842 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
36,86g |
|
317,68g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
869 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
30,92g |
|
165,32g |
|
-
|
-
|
|
|
