Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
558 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
44,34g |
|
61,25g |
|
-
|
-
|
| ma 22: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
69,61g |
|
113,30g |
|
-
|
-
|
| ti 9: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
19,55g |
|
16,65g |
|
-
|
-
|
| to 4: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
19,83g |
|
21,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
20,89g |
|
5,38g |
|
-
|
-
|
| ti 26: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
66,21g |
|
121,73g |
|
-
|
-
|
| pe 22: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
18,41g |
|
28,05g |
|
-
|
-
|
| to 21: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
38,82g |
|
111,23g |
|
-
|
-
|
| ke 20: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
49,21g |
|
67,32g |
|
-
|
-
|
| ti 19: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
97,98g |
|
108,62g |
|
-
|
-
|
| ma 18: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
98,33g |
|
129,41g |
|
-
|
-
|
| ti 12: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
89,85g |
|
127,12g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
16,39g |
|
42,38g |
|
-
|
-
|
| to 22: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
47,20g |
|
56,19g |
|
-
|
-
|
| ke 7: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
29,40g |
|
45,44g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
13,85g |
|
14,66g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
39,32g |
|
22,37g |
|
-
|
-
|
| ti 18: |
1361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
114,46g |
|
86,30g |
|
-
|
-
|
| pe 7: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
32,80g |
|
55,96g |
|
-
|
-
|
| ke 5: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
57,45g |
|
129,84g |
|
-
|
-
|
|
|
