Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 2: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
54,45g |
|
21,21g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
82,43g |
|
106,83g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
20,01g |
|
6,54g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
10,64g |
|
36,10g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
69,69g |
|
64,14g |
|
-
|
-
|
| ke 19: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
39,63g |
|
124,73g |
|
-
|
-
|
| ma 17: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
26,53g |
|
63,07g |
|
-
|
-
|
| su 16: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| la 15: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
72,66g |
|
154,56g |
|
1778*
|
 679
|
| pe 14: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
62,06g |
|
167,64g |
|
1596*
|
379
|
| to 13: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
38,09g |
|
100,00g |
|
-
|
-
|
| joulukuu 2019 |
| ti 17: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
35,05g |
|
93,13g |
|
-
|
-
|
| ma 16: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
48,00g |
|
92,67g |
|
2380*
|
1478
|
| su 15: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
20,65g |
|
77,14g |
|
-
|
-
|
| la 14: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
20,14g |
|
33,53g |
|
-
|
-
|
| pe 13: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
14,46g |
|
124,11g |
|
-
|
-
|
| to 12: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
64,18g |
|
146,08g |
|
-
|
-
|
| ke 11: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
36,48g |
|
57,53g |
|
-
|
-
|
| ti 10: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
56,30g |
|
103,78g |
|
2139*
|
1314
|
| ma 9: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
47,69g |
|
156,21g |
|
2915*
|
1983
|
|
|
