Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 15: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
46,61g |
|
125,44g |
|
-
|
-
|
| pe 14: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
76,47g |
|
104,90g |
|
-
|
-
|
| to 13: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
45,86g |
|
126,18g |
|
-
|
-
|
| ke 12: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
67,68g |
|
98,62g |
|
-
|
-
|
| ti 11: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
79,44g |
|
86,92g |
|
-
|
-
|
| ma 10: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
74,04g |
|
131,57g |
|
-
|
-
|
| su 9: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
82,77g |
|
115,92g |
|
-
|
-
|
| la 8: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
35,27g |
|
103,42g |
|
-
|
-
|
| pe 7: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
85,04g |
|
118,77g |
|
-
|
-
|
| to 6: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
50,63g |
|
160,01g |
|
-
|
-
|
| ke 5: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
66,00g |
|
108,31g |
|
-
|
-
|
| ti 4: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
69,45g |
|
186,31g |
|
-
|
-
|
| ma 3: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
50,37g |
|
191,26g |
|
-
|
-
|
| su 2: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
75,17g |
|
82,51g |
|
-
|
-
|
| la 1: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
104,96g |
|
156,23g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
93,84g |
|
111,11g |
|
-
|
-
|
| to 30: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
94,98g |
|
162,95g |
|
-
|
-
|
| ke 29: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
91,13g |
|
121,93g |
|
-
|
-
|
| ma 27: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
56,58g |
|
84,22g |
|
-
|
-
|
| su 26: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
37,37g |
|
120,05g |
|
-
|
-
|
|
|
