Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 27: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
44,13g |
|
1,97g |
|
-
|
-
|
| ti 26: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
48,10g |
|
7,02g |
|
-
|
-
|
| ma 25: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
65,46g |
|
5,63g |
|
-
|
-
|
| su 24: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
57,44g |
|
15,79g |
|
-
|
-
|
| la 23: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
56,20g |
|
5,50g |
|
-
|
-
|
| pe 22: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
59,57g |
|
5,31g |
|
-
|
-
|
| to 21: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
102,21g |
|
6,97g |
|
-
|
-
|
| ke 20: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
64,12g |
|
7,77g |
|
-
|
-
|
| ti 19: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
56,87g |
|
11,05g |
|
-
|
-
|
| ma 18: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
52,88g |
|
21,66g |
|
-
|
-
|
| pe 1: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
62,50g |
|
17,53g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
87,23g |
|
26,40g |
|
-
|
-
|
| ke 30: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
79,19g |
|
11,50g |
|
-
|
-
|
| ti 29: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
81,89g |
|
19,90g |
|
2205*
|
 1040
|
|
|
