Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 4: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
65,39g |
|
75,82g |
|
-
|
-
|
| to 3: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
22,82g |
|
81,90g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
48,58g |
|
27,05g |
|
-
|
-
|
| la 1: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
22,68g |
|
91,68g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
51,78g |
|
17,86g |
|
-
|
-
|
| ti 6: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
49,11g |
|
7,14g |
|
-
|
-
|
| su 4: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
22,68g |
|
137,37g |
|
-
|
-
|
| to 1: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
44,19g |
|
52,42g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
55,18g |
|
64,69g |
|
-
|
-
|
| ma 22: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
87,77g |
|
143,17g |
|
-
|
-
|
| su 21: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
55,43g |
|
144,86g |
|
-
|
-
|
| pe 19: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
39,68g |
|
100,45g |
|
-
|
-
|
| ke 17: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
98,05g |
|
99,22g |
|
-
|
-
|
| toukokuu 2020 |
| su 3: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
35,38g |
|
145,05g |
|
-
|
-
|
| la 2: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
21,80g |
|
98,92g |
|
-
|
-
|
| huhtikuu 2020 |
| la 4: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
32,38g |
|
55,99g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
50,58g |
|
64,52g |
|
-
|
-
|
| helmikuu 2020 |
| la 1: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
62,49g |
|
99,93g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
43,50g |
|
141,78g |
|
-
|
-
|
| ti 28: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
46,07g |
|
100,35g |
|
-
|
-
|
|
|
