Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 12: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,43g |
|
69,77g |
|
106,62g |
|
-
|
-
|
elokuu 2023 |
ke 16: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
55,07g |
|
97,03g |
|
-
|
-
|
huhtikuu 2023 |
la 15: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
108,31g |
|
115,91g |
|
140,65g |
|
-
|
-
|
helmikuu 2023 |
ti 21: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
58,07g |
|
159,83g |
|
-
|
-
|
marraskuu 2022 |
ma 7: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
117,23g |
|
151,01g |
|
-
|
-
|
lokakuu 2022 |
ke 12: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
30,72g |
|
57,96g |
|
-
|
-
|
syyskuu 2022 |
to 29: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
45,53g |
|
90,52g |
|
-
|
-
|
ke 28: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
70,52g |
|
167,18g |
|
-
|
-
|
pe 23: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
73,29g |
|
158,40g |
|
-
|
-
|
ke 21: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
81,99g |
|
154,44g |
|
-
|
-
|
ti 20: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
80,92g |
|
225,61g |
|
-
|
-
|
ti 13: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
102,13g |
|
137,34g |
|
-
|
-
|
to 8: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
96,24g |
|
124,21g |
|
-
|
-
|
ke 7: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
36,96g |
|
38,99g |
|
-
|
-
|
ti 6: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
51,07g |
|
154,20g |
|
-
|
-
|
ma 5: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
53,06g |
|
95,46g |
|
-
|
-
|
su 4: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
29,70g |
|
126,13g |
|
-
|
-
|
pe 2: |
2227 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
116,09g |
|
189,16g |
|
-
|
-
|
to 1: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
67,52g |
|
136,53g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
43,00g |
|
89,50g |
|
-
|
-
|
|
|