Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 28: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
27,50g |
|
181,34g |
|
-
|
-
|
| ke 27: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
166,60g |
|
57,01g |
|
-
|
-
|
| ti 26: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
35,82g |
|
61,63g |
|
-
|
-
|
| ma 25: |
1433 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
28,20g |
|
160,99g |
|
-
|
-
|
| su 24: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
72,61g |
|
226,51g |
|
-
|
-
|
| la 23: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
79,19g |
|
161,40g |
|
-
|
-
|
| pe 22: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
50,79g |
|
127,12g |
|
-
|
-
|
| ke 20: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
67,07g |
|
145,79g |
|
-
|
-
|
| ti 19: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
45,91g |
|
98,69g |
|
-
|
-
|
| ma 18: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
142,23g |
|
118,67g |
|
-
|
-
|
| su 17: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
85,72g |
|
22,38g |
|
-
|
-
|
| la 16: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
151,01g |
|
43,12g |
|
-
|
-
|
| pe 15: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
65,51g |
|
60,53g |
|
-
|
-
|
| to 14: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
72,17g |
|
137,81g |
|
-
|
-
|
| ke 13: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
109,57g |
|
39,47g |
|
69,17g |
|
4251*
|
 2842
|
| ti 12: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
69,30g |
|
151,98g |
|
-
|
-
|
| ma 11: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
46,65g |
|
82,61g |
|
-
|
-
|
| su 10: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
73,09g |
|
83,61g |
|
-
|
-
|
| la 9: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
80,03g |
|
104,35g |
|
-
|
-
|
| pe 8: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
58,94g |
|
121,55g |
|
-
|
-
|
|
|
