Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 18: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
102,90g |
|
150,23g |
|
-
|
-
|
pe 15: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
96,26g |
|
85,02g |
|
-
|
-
|
to 14: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
120,46g |
|
155,24g |
|
-
|
-
|
ke 13: |
3022 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
192,41g |
|
126,66g |
|
193,60g |
|
-
|
-
|
ti 12: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
37,55g |
|
156,85g |
|
-
|
-
|
ma 11: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
97,81g |
|
204,63g |
|
-
|
-
|
heinäkuu 2023 |
pe 21: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
31,24g |
|
90,12g |
|
-
|
-
|
to 20: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
64,44g |
|
105,05g |
|
-
|
-
|
ke 19: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
56,58g |
|
97,78g |
|
-
|
-
|
ti 18: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
107,26g |
|
154,71g |
|
-
|
-
|
pe 7: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
51,89g |
|
68,35g |
|
-
|
-
|
to 6: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
69,59g |
|
140,90g |
|
-
|
-
|
ke 5: |
905 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
48,59g |
|
82,15g |
|
-
|
-
|
ti 4: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
47,83g |
|
157,69g |
|
-
|
-
|
ma 3: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
24,24g |
|
70,72g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
32,81g |
|
122,67g |
|
-
|
-
|
to 29: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
63,90g |
|
108,81g |
|
-
|
-
|
ke 28: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
41,40g |
|
158,48g |
|
-
|
-
|
pe 23: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
46,37g |
|
134,99g |
|
-
|
-
|
to 22: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
73,66g |
|
80,33g |
|
-
|
-
|
|
|