Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 8: |
692 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
15,10g |
|
106,39g |
|
-
|
-
|
| ti 7: |
375 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
19,68g |
|
30,75g |
|
-
|
-
|
| maaliskuu 2020 |
| su 29: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
56,15g |
|
190,51g |
|
-
|
-
|
| pe 27: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
23,15g |
|
64,94g |
|
-
|
-
|
| ke 25: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
21,81g |
|
122,55g |
|
-
|
-
|
| ti 24: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
43,20g |
|
103,06g |
|
-
|
-
|
| to 19: |
925 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
30,99g |
|
133,14g |
|
-
|
-
|
| ke 18: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
27,52g |
|
64,81g |
|
-
|
-
|
| ti 17: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
28,69g |
|
110,86g |
|
-
|
-
|
| ma 16: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
49,88g |
|
139,33g |
|
-
|
-
|
| su 15: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| pe 13: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
26,24g |
|
56,63g |
|
-
|
-
|
| la 7: |
788 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
32,48g |
|
101,56g |
|
-
|
-
|
| ma 2: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
20,28g |
|
37,75g |
|
-
|
-
|
| helmikuu 2020 |
| la 22: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
6,69g |
|
34,71g |
|
-
|
-
|
| ma 17: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
39,20g |
|
163,15g |
|
-
|
-
|
| su 9: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
43,66g |
|
63,17g |
|
-
|
-
|
| pe 7: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
74,38g |
|
151,05g |
|
-
|
-
|
| to 6: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
25,45g |
|
122,08g |
|
-
|
-
|
| su 2: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
65,46g |
|
92,46g |
|
-
|
-
|
|
|
