Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
1333 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
108,07g |
|
135,46g |
|
-
|
-
|
| ke 14: |
2491 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
167,43g |
|
266,52g |
|
2721*
|
 230
|
| la 10: |
2323 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
104,54g |
|
367,60g |
|
4214*
|
1891
|
| pe 9: |
2272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
219,08g |
|
160,78g |
|
-
|
-
|
| to 8: |
2811 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
224,23g |
|
314,67g |
|
3109*
|
298
|
| ke 7: |
2620 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
204,74g |
|
285,05g |
|
-
|
-
|
| ti 6: |
2745 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
185,99g |
|
273,60g |
|
2350*
|
 395
|
| ma 5: |
2606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,07g |
|
159,92g |
|
203,94g |
|
3607*
|
1001
|
| su 4: |
1571 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
91,32g |
|
133,54g |
|
-
|
-
|
| la 3: |
2084 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
103,68g |
|
231,56g |
|
-
|
-
|
| pe 2: |
2305 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
109,96g |
|
241,86g |
|
-
|
-
|
| to 1: |
2304 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
126,46g |
|
272,58g |
|
3430*
|
1126
|
| tammikuu 2024 |
| ke 31: |
2684 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
157,74g |
|
319,94g |
|
2350*
|
334
|
| ti 30: |
2416 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
205,99g |
|
232,82g |
|
3289*
|
873
|
| ma 29: |
2810 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
224,71g |
|
286,84g |
|
2321*
|
489
|
| su 28: |
2916 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
138,19g |
|
385,90g |
|
2505*
|
411
|
| la 27: |
2365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
133,28g |
|
253,10g |
|
3181*
|
816
|
| pe 26: |
3227 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
145,42g |
|
447,55g |
|
2321*
|
906
|
| to 25: |
1791 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
163,49g |
|
195,00g |
|
3181*
|
1390
|
| ke 24: |
2204 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
175,06g |
|
216,02g |
|
3200*
|
996
|
|
|
