Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
1108 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
88,95g |
|
93,08g |
|
-
|
-
|
| ma 8: |
929 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
37,92g |
|
134,78g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
1326 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
70,38g |
|
83,85g |
|
-
|
-
|
| ma 13: |
960 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
26,05g |
|
101,27g |
|
-
|
-
|
| la 4: |
1797 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
102,27g |
|
122,01g |
|
-
|
-
|
| pe 3: |
2841 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
126,01g |
|
284,89g |
|
-
|
-
|
| to 2: |
1907 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
103,60g |
|
127,59g |
|
-
|
-
|
| ke 1: |
2579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
115,24g |
|
435,64g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1144 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
42,55g |
|
92,22g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
1617 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
72,40g |
|
264,99g |
|
-
|
-
|
| ma 2: |
629 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
40,69g |
|
7,78g |
|
-
|
-
|
| su 1: |
1799 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
87,06g |
|
223,69g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1965 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
104,10g |
|
197,26g |
|
-
|
-
|
| pe 30: |
2848 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
160,10g |
|
136,33g |
|
206,20g |
|
-
|
-
|
| to 29: |
1557 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
82,77g |
|
162,40g |
|
-
|
-
|
| ke 28: |
2179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
67,61g |
|
241,75g |
|
-
|
-
|
| ke 7: |
1492 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
73,74g |
|
128,98g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
836 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
53,16g |
|
95,54g |
|
-
|
-
|
| ke 23: |
1261 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
65,05g |
|
167,43g |
|
-
|
-
|
| ti 22: |
1681 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
122,42g |
|
154,91g |
|
-
|
-
|
|
|
