Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 30: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
10,32g |
|
72,13g |
|
-
|
-
|
| to 29: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
31,09g |
|
148,07g |
|
-
|
-
|
| ti 27: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
4,76g |
|
62,54g |
|
-
|
-
|
| ma 26: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
25,00g |
|
82,00g |
|
-
|
-
|
| su 25: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
39,73g |
|
225,54g |
|
-
|
-
|
| la 24: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
67,81g |
|
160,62g |
|
-
|
-
|
| pe 23: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
55,19g |
|
219,13g |
|
-
|
-
|
| to 22: |
2061 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
65,01g |
|
254,64g |
|
-
|
-
|
| ke 21: |
1650 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
47,23g |
|
192,22g |
|
-
|
-
|
| ti 20: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
65,27g |
|
176,37g |
|
-
|
-
|
| ma 19: |
1424 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
58,40g |
|
196,57g |
|
-
|
-
|
| su 18: |
1372 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
46,02g |
|
166,04g |
|
-
|
-
|
| la 17: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
48,01g |
|
181,82g |
|
-
|
-
|
| pe 16: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
46,20g |
|
172,12g |
|
-
|
-
|
| to 15: |
1746 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
60,83g |
|
232,13g |
|
-
|
-
|
| ke 14: |
1604 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
73,35g |
|
205,22g |
|
-
|
-
|
| ti 13: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
65,82g |
|
143,59g |
|
-
|
-
|
| ma 12: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
32,79g |
|
183,21g |
|
-
|
-
|
| su 11: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
53,13g |
|
163,20g |
|
-
|
-
|
| la 10: |
1776 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
37,49g |
|
233,72g |
|
-
|
-
|
|
|
