Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
458 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
23,77g |
|
53,27g |
|
-
|
-
|
| to 16: |
1583 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
120,26g |
|
106,77g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
209 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
6,67g |
|
28,02g |
|
-
|
-
|
| ti 26: |
346 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
16,03g |
|
33,34g |
|
-
|
-
|
| ma 25: |
573 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
26,40g |
|
71,07g |
|
-
|
-
|
| la 2: |
546 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
6,56g |
|
94,88g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
220 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
9,24g |
|
24,30g |
|
-
|
-
|
| ke 16: |
343 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
16,89g |
|
34,05g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1808 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
95,73g |
|
137,66g |
|
-
|
-
|
| ti 2: |
231 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
12,30g |
|
21,90g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
1267 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
50,50g |
|
100,50g |
|
-
|
-
|
| ti 14: |
218 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
24,09g |
|
28,84g |
|
-
|
-
|
| pe 10: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
19,05g |
|
18,20g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
654 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
52,31g |
|
55,53g |
|
-
|
-
|
| ke 15: |
1725 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
142,20g |
|
144,42g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
185 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
6,82g |
|
32,39g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
108 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| to 1: |
204 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
16,19g |
|
24,56g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
405 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
18,62g |
|
50,55g |
|
-
|
-
|
| ma 28: |
563 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
10,02g |
|
20,83g |
|
-
|
-
|
|
|
