Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
49,56g |
|
89,07g |
|
-
|
-
|
| ma 1: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
33,73g |
|
63,16g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
14,61g |
|
35,41g |
|
-
|
-
|
| pe 29: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
74,26g |
|
45,83g |
|
2803*
|
 1921
|
| to 28: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
60,00g |
|
91,51g |
|
-
|
-
|
| ke 27: |
1589 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
85,15g |
|
125,69g |
|
-
|
-
|
| ti 26: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
50,95g |
|
105,74g |
|
-
|
-
|
| to 21: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
76,28g |
|
115,35g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
55,07g |
|
121,22g |
|
-
|
-
|
| to 22: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
30,86g |
|
87,20g |
|
-
|
-
|
| ti 20: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
116,38g |
|
41,29g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
78,41g |
|
56,05g |
|
-
|
-
|
| pe 5: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
46,56g |
|
45,90g |
|
-
|
-
|
| to 4: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
75,51g |
|
67,90g |
|
-
|
-
|
| ke 3: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
21,36g |
|
60,16g |
|
-
|
-
|
| ti 2: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
91,99g |
|
46,32g |
|
-
|
-
|
| ma 1: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
119,92g |
|
34,01g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
85,82g |
|
34,73g |
|
-
|
-
|
| la 29: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
86,04g |
|
112,66g |
|
-
|
-
|
| pe 28: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
69,20g |
|
92,04g |
|
-
|
-
|
|
|
