Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2420 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
154,94g |
|
334,59g |
|
-
|
-
|
| ke 18: |
2497 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
144,02g |
|
373,93g |
|
-
|
-
|
| ti 17: |
2624 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
151,27g |
|
378,35g |
|
-
|
-
|
| ma 16: |
2442 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
159,82g |
|
330,38g |
|
-
|
-
|
| su 15: |
276 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
23,91g |
|
39,63g |
|
-
|
-
|
| la 14: |
2547 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
182,51g |
|
348,04g |
|
-
|
-
|
| pe 13: |
2177 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
116,82g |
|
309,98g |
|
-
|
-
|
| to 12: |
2402 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
122,52g |
|
368,42g |
|
-
|
-
|
| ke 11: |
2169 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
129,53g |
|
349,68g |
|
-
|
-
|
| ti 10: |
2336 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
169,41g |
|
339,78g |
|
-
|
-
|
| su 8: |
2777 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
187,69g |
|
417,08g |
|
-
|
-
|
| la 7: |
2981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
146,36g |
|
475,19g |
|
-
|
-
|
| pe 6: |
2050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
90,97g |
|
370,09g |
|
-
|
-
|
| to 5: |
2573 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
108,90g |
|
431,39g |
|
-
|
-
|
| ke 4: |
3071 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
173,26g |
|
475,84g |
|
-
|
-
|
| ti 3: |
2798 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
128,97g |
|
453,61g |
|
-
|
-
|
| ma 2: |
2381 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
104,22g |
|
443,87g |
|
-
|
-
|
| su 1: |
2829 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
156,05g |
|
447,11g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1757 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
94,42g |
|
254,96g |
|
-
|
-
|
| pe 30: |
2567 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
142,03g |
|
382,86g |
|
-
|
-
|
|
|
