Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 9: |
77 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
14,03g |
|
21,21g |
|
-
|
-
|
| ma 17: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
24,56g |
|
107,00g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
60,26g |
|
23,46g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
21,95g |
|
68,66g |
|
-
|
-
|
| to 14: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
19,58g |
|
43,77g |
|
-
|
-
|
| ma 11: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
6,24g |
|
82,06g |
|
-
|
-
|
| pe 8: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,80g |
|
29,00g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
5,02g |
|
37,14g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
15,63g |
|
76,62g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
12,38g |
|
57,15g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,65g |
|
13,96g |
|
-
|
-
|
| su 26: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
46,74g |
|
120,62g |
|
-
|
-
|
| la 25: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
27,58g |
|
127,13g |
|
-
|
-
|
| pe 24: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
49,80g |
|
87,17g |
|
-
|
-
|
| to 23: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
45,84g |
|
127,85g |
|
-
|
-
|
| ke 22: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
52,20g |
|
86,73g |
|
-
|
-
|
| ti 21: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
35,46g |
|
94,15g |
|
-
|
-
|
| ma 20: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
43,43g |
|
76,09g |
|
-
|
-
|
| to 16: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
3,68g |
|
22,86g |
|
-
|
-
|
|
|
