Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 12: |
1153 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
74,74g |
|
95,44g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
1090 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
29,34g |
|
24,44g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
64,75g |
|
16,74g |
|
-
|
-
|
| pe 7: |
1506 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
127,10g |
|
63,72g |
|
28,88g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
353 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
16,96g |
|
1,83g |
|
-
|
-
|
| ma 26: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
48,08g |
|
17,29g |
|
-
|
-
|
| to 22: |
777 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
32,62g |
|
9,00g |
|
-
|
-
|
| ke 21: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
95,22g |
|
23,29g |
|
-
|
-
|
| ti 20: |
425 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
34,87g |
|
1,29g |
|
-
|
-
|
| ma 19: |
970 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
36,67g |
|
12,39g |
|
-
|
-
|
| su 18: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
121,63g |
|
79,73g |
|
19,44g |
|
-
|
-
|
| la 17: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
79,69g |
|
22,87g |
|
-
|
-
|
| pe 16: |
1280 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
104,37g |
|
68,74g |
|
21,37g |
|
-
|
-
|
| to 15: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
105,22g |
|
74,43g |
|
20,45g |
|
-
|
-
|
| ke 14: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
117,30g |
|
50,98g |
|
19,33g |
|
-
|
-
|
| ti 13: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
124,17g |
|
41,75g |
|
21,09g |
|
-
|
-
|
| ma 12: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
73,08g |
|
12,68g |
|
-
|
-
|
| su 11: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
125,79g |
|
42,36g |
|
20,51g |
|
-
|
-
|
| la 10: |
1538 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
128,55g |
|
76,70g |
|
24,52g |
|
-
|
-
|
| pe 9: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
59,17g |
|
13,39g |
|
-
|
-
|
|
|
