Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
2,20g |
|
17,57g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
19,23g |
|
76,26g |
|
-
|
-
|
| pe 22: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
52,57g |
|
123,88g |
|
1960*
|
 869
|
| pe 15: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
15,32g |
|
15,70g |
|
-
|
-
|
| to 14: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
73,92g |
|
111,75g |
|
-
|
-
|
| ke 13: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
73,10g |
|
142,95g |
|
-
|
-
|
| ti 12: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
40,71g |
|
60,47g |
|
2439*
|
1501
|
| ma 11: |
1849 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
59,61g |
|
306,56g |
|
-
|
-
|
| la 9: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
43,49g |
|
70,71g |
|
-
|
-
|
| pe 8: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
75,93g |
|
172,21g |
|
1960*
|
589
|
| to 7: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
70,77g |
|
180,65g |
|
-
|
-
|
| ke 6: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
71,25g |
|
105,50g |
|
-
|
-
|
| ti 5: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
82,48g |
|
98,71g |
|
1960*
|
641
|
| ma 4: |
1739 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
55,49g |
|
207,67g |
|
-
|
-
|
| su 3: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
12,57g |
|
80,28g |
|
2119*
|
1681
|
| la 2: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
49,42g |
|
59,28g |
|
-
|
-
|
| pe 1: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
65,45g |
|
174,76g |
|
1989*
|
649
|
| marraskuu 2023 |
| to 30: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
59,16g |
|
162,40g |
|
-
|
-
|
| ke 29: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
85,72g |
|
207,54g |
|
-
|
-
|
| ti 28: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
52,19g |
|
94,35g |
|
2494*
|
1592
|
|
|
