Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1931 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
84,23g |
|
204,45g |
|
-
|
-
|
| la 21: |
1487 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
92,44g |
|
135,45g |
|
-
|
-
|
| pe 20: |
1287 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
81,25g |
|
135,35g |
|
2606*
|
 1319
|
| to 19: |
1111 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
107,11g |
|
95,93g |
|
-
|
-
|
| ke 18: |
1354 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
107,71g |
|
97,49g |
|
2790*
|
1436
|
| ti 17: |
1190 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
92,26g |
|
85,84g |
|
-
|
-
|
| ma 16: |
1333 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
98,24g |
|
132,63g |
|
2606*
|
1273
|
| pe 13: |
878 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
44,14g |
|
96,23g |
|
-
|
-
|
| to 12: |
1091 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
77,32g |
|
100,69g |
|
-
|
-
|
| ke 11: |
1255 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
92,57g |
|
131,39g |
|
-
|
-
|
| ti 10: |
1262 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
83,20g |
|
131,95g |
|
-
|
-
|
| ma 9: |
1520 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
101,29g |
|
141,18g |
|
-
|
-
|
| su 8: |
705 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
36,13g |
|
94,20g |
|
-
|
-
|
| la 7: |
1854 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
69,22g |
|
216,28g |
|
2695*
|
841
|
| pe 6: |
1249 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
94,48g |
|
136,05g |
|
-
|
-
|
| to 5: |
1415 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
90,71g |
|
160,63g |
|
-
|
-
|
| ke 4: |
1262 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
73,12g |
|
132,57g |
|
-
|
-
|
| ti 3: |
1208 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
77,75g |
|
138,92g |
|
-
|
-
|
| ma 2: |
1433 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
84,93g |
|
164,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1660 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
88,39g |
|
175,16g |
|
-
|
-
|
|
|
