Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
71,48g |
|
164,09g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
40,71g |
|
69,05g |
|
-
|
-
|
| ma 12: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
36,07g |
|
63,30g |
|
-
|
-
|
| su 11: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
101,14g |
|
105,35g |
|
-
|
-
|
| la 10: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
65,94g |
|
243,23g |
|
-
|
-
|
| pe 9: |
1774 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
73,70g |
|
169,42g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
40,66g |
|
91,85g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
37,35g |
|
116,74g |
|
-
|
-
|
| ke 20: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
63,93g |
|
88,12g |
|
-
|
-
|
| ti 19: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
90,32g |
|
148,11g |
|
-
|
-
|
| ma 18: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
50,10g |
|
96,75g |
|
-
|
-
|
| su 17: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
101,51g |
|
136,63g |
|
-
|
-
|
| la 16: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
38,08g |
|
148,52g |
|
-
|
-
|
| pe 15: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
67,81g |
|
192,79g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
9,37g |
|
37,82g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
46,15g |
|
143,23g |
|
-
|
-
|
| ti 18: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
42,96g |
|
182,70g |
|
-
|
-
|
| ma 17: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
44,64g |
|
144,83g |
|
-
|
-
|
| to 6: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
57,61g |
|
90,62g |
|
-
|
-
|
| ke 5: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
58,48g |
|
130,01g |
|
-
|
-
|
|
|
