Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 10: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
52,64g |
|
117,05g |
|
-
|
-
|
| to 7: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
18,28g |
|
58,51g |
|
-
|
-
|
| ke 6: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
9,83g |
|
105,82g |
|
1204*
|
 539
|
| ti 5: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
4,56g |
|
49,73g |
|
1204*
|
717
|
| ma 4: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
20,51g |
|
96,39g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
48,61g |
|
140,84g |
|
1204*
|
41
|
| ti 28: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
26,37g |
|
151,73g |
|
1588*
|
615
|
| ma 27: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
11,99g |
|
126,48g |
|
1342*
|
535
|
| la 25: |
883 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
25,74g |
|
125,93g |
|
1588*
|
705
|
| pe 24: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
33,42g |
|
132,73g |
|
1342*
|
349
|
| to 23: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
29,29g |
|
72,48g |
|
1342*
|
529
|
| ke 22: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
23,03g |
|
165,13g |
|
1204*
|
197
|
| ti 21: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
45,31g |
|
105,40g |
|
1204*
|
195
|
| ma 20: |
845 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
31,97g |
|
65,88g |
|
-
|
-
|
| su 19: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
53,24g |
|
116,69g |
|
1342*
|
128
|
| la 18: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
13,58g |
|
82,66g |
|
-
|
-
|
| pe 17: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
23,87g |
|
167,24g |
|
-
|
-
|
| to 16: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
46,83g |
|
107,46g |
|
1342*
|
209
|
| ke 15: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
48,71g |
|
132,29g |
|
1342*
|
170
|
| ti 14: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
23,61g |
|
161,54g |
|
1342*
|
297
|
|
|
