Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 20: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
8,24g |
|
30,98g |
|
-
|
-
|
| su 18: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
76,19g |
|
111,92g |
|
-
|
-
|
| la 17: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
102,76g |
|
167,25g |
|
-
|
-
|
| pe 16: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
95,81g |
|
142,42g |
|
-
|
-
|
| to 15: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
89,01g |
|
132,39g |
|
-
|
-
|
| ke 14: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
81,74g |
|
124,70g |
|
-
|
-
|
| ti 13: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
106,85g |
|
185,27g |
|
-
|
-
|
| ma 12: |
1961 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
130,63g |
|
164,39g |
|
-
|
-
|
| su 11: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
87,10g |
|
167,68g |
|
-
|
-
|
| la 10: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
97,03g |
|
150,25g |
|
2305*
|
 704
|
| pe 9: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
126,35g |
|
132,91g |
|
-
|
-
|
| to 8: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
137,64g |
|
123,00g |
|
-
|
-
|
| ke 7: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
96,52g |
|
184,24g |
|
-
|
-
|
| ti 6: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
111,57g |
|
149,23g |
|
-
|
-
|
| ma 5: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
64,74g |
|
138,44g |
|
-
|
-
|
| su 4: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
90,07g |
|
132,34g |
|
-
|
-
|
| la 3: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
85,36g |
|
129,40g |
|
-
|
-
|
| pe 2: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
111,56g |
|
135,46g |
|
-
|
-
|
| to 1: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
90,12g |
|
159,83g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
99,03g |
|
145,97g |
|
-
|
-
|
|
|
