Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 16: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
63,04g |
|
95,43g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
160,52g |
|
103,66g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
50,35g |
|
25,58g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
28,42g |
|
20,61g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
26,89g |
|
14,79g |
|
-
|
-
|
| ke 2: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
111,88g |
|
71,33g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
21,32g |
|
18,45g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
33,43g |
|
28,77g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
23,56g |
|
7,50g |
|
-
|
-
|
| pe 23: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
40,47g |
|
18,61g |
|
-
|
-
|
| ke 21: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
128,51g |
|
101,35g |
|
-
|
-
|
| ti 20: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
84,64g |
|
77,97g |
|
-
|
-
|
| ti 13: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
129,70g |
|
87,89g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
41,93g |
|
24,83g |
|
-
|
-
|
| to 27: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
135,27g |
|
97,16g |
|
-
|
-
|
| ti 25: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
81,85g |
|
63,35g |
|
-
|
-
|
| ti 4: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
11,37g |
|
6,02g |
|
-
|
-
|
| ma 3: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
92,84g |
|
94,37g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
49,05g |
|
86,07g |
|
-
|
-
|
|
|
