Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
201 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| pe 20: |
1155 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
45,17g |
|
93,29g |
|
-
|
-
|
| to 19: |
1130 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
72,35g |
|
107,42g |
|
-
|
-
|
| ke 18: |
976 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
56,43g |
|
82,13g |
|
-
|
-
|
| ti 17: |
962 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
61,55g |
|
44,96g |
|
-
|
-
|
| ma 16: |
1165 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
65,62g |
|
104,38g |
|
-
|
-
|
| su 15: |
1393 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
66,56g |
|
137,96g |
|
-
|
-
|
| la 14: |
1084 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
70,80g |
|
69,88g |
|
-
|
-
|
| pe 13: |
1532 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
70,06g |
|
166,73g |
|
-
|
-
|
| to 12: |
1349 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
81,52g |
|
110,17g |
|
-
|
-
|
| ke 11: |
1051 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
47,23g |
|
105,93g |
|
-
|
-
|
| ti 10: |
983 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
44,15g |
|
71,74g |
|
-
|
-
|
| ma 9: |
812 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
45,62g |
|
67,71g |
|
-
|
-
|
| su 8: |
1231 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
46,29g |
|
107,05g |
|
-
|
-
|
| la 7: |
1559 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
69,43g |
|
160,86g |
|
-
|
-
|
| pe 6: |
861 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
72,34g |
|
60,91g |
|
-
|
-
|
| to 5: |
974 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
50,83g |
|
103,10g |
|
-
|
-
|
| ke 4: |
1149 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
68,17g |
|
105,43g |
|
-
|
-
|
| ti 3: |
921 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
44,31g |
|
63,91g |
|
-
|
-
|
| ma 2: |
638 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
71,26g |
|
21,99g |
|
-
|
-
|
|
|
