Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
155,27g |
|
88,87g |
|
-
|
-
|
| ke 3: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
125,47g |
|
80,42g |
|
3088*
|
 1826
|
| ti 2: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
130,68g |
|
146,34g |
|
-
|
-
|
| ma 1: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
147,97g |
|
104,20g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
157,27g |
|
123,33g |
|
-
|
-
|
| la 29: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
160,01g |
|
144,57g |
|
-
|
-
|
| pe 28: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
161,41g |
|
118,95g |
|
-
|
-
|
| to 27: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
138,35g |
|
95,75g |
|
-
|
-
|
| ke 26: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
140,81g |
|
68,40g |
|
-
|
-
|
| ti 25: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
143,29g |
|
163,66g |
|
2281*
|
622
|
| ma 24: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
162,34g |
|
139,85g |
|
-
|
-
|
| su 23: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
44,48g |
|
32,14g |
|
-
|
-
|
| la 22: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
197,39g |
|
185,96g |
|
-
|
-
|
| pe 21: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
196,42g |
|
137,11g |
|
-
|
-
|
| to 20: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
157,09g |
|
117,87g |
|
2186*
|
450
|
| ke 19: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
132,53g |
|
69,35g |
|
2186*
|
778
|
| ti 18: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
142,61g |
|
113,37g |
|
-
|
-
|
| ma 17: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
116,13g |
|
147,96g |
|
-
|
-
|
| su 16: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
137,02g |
|
145,76g |
|
-
|
-
|
| la 15: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
141,12g |
|
94,96g |
|
-
|
-
|
|
|
