Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 6: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
76,35g |
|
119,06g |
|
-
|
-
|
ma 5: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
97,45g |
|
180,60g |
|
-
|
-
|
su 4: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
94,17g |
|
131,20g |
|
-
|
-
|
heinäkuu 2024 |
ti 2: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
77,56g |
|
122,22g |
|
-
|
-
|
kesäkuu 2024 |
pe 21: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
81,09g |
|
143,31g |
|
-
|
-
|
to 20: |
2275 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
155,55g |
|
188,08g |
|
-
|
-
|
ke 19: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
107,99g |
|
140,66g |
|
-
|
-
|
ti 18: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
106,95g |
|
88,95g |
|
-
|
-
|
ma 17: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
112,85g |
|
202,42g |
|
-
|
-
|
su 16: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
104,71g |
|
192,66g |
|
-
|
-
|
pe 14: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
175,48g |
|
146,48g |
|
-
|
-
|
to 13: |
1876 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
136,86g |
|
112,82g |
|
-
|
-
|
ke 12: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
106,32g |
|
173,01g |
|
-
|
-
|
ti 11: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
124,84g |
|
61,96g |
|
-
|
-
|
ma 10: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
130,84g |
|
88,34g |
|
-
|
-
|
su 9: |
1724 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
111,15g |
|
197,08g |
|
-
|
-
|
la 8: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
162,17g |
|
108,70g |
|
-
|
-
|
pe 7: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
104,97g |
|
130,20g |
|
-
|
-
|
to 6: |
2264 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
162,03g |
|
151,74g |
|
-
|
-
|
ke 5: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
118,43g |
|
35,37g |
|
-
|
-
|
|
|