Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 15: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
77,15g |
|
159,61g |
|
-
|
-
|
| ma 4: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
81,52g |
|
135,36g |
|
-
|
-
|
| joulukuu 2020 |
| ti 22: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
132,11g |
|
119,41g |
|
-
|
-
|
| pe 18: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
38,71g |
|
109,14g |
|
-
|
-
|
| to 17: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
29,27g |
|
70,63g |
|
-
|
-
|
| ke 16: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
26,45g |
|
107,72g |
|
-
|
-
|
| ti 15: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
91,54g |
|
190,47g |
|
-
|
-
|
| ma 14: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
46,76g |
|
221,41g |
|
-
|
-
|
| pe 11: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
23,78g |
|
70,93g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
519 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
20,78g |
|
47,54g |
|
-
|
-
|
| la 21: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
88,76g |
|
193,81g |
|
-
|
-
|
| to 19: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
27,66g |
|
91,33g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
879 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
44,84g |
|
118,14g |
|
-
|
-
|
| ti 20: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
103,43g |
|
204,57g |
|
-
|
-
|
| ma 19: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
101,98g |
|
210,52g |
|
-
|
-
|
| su 18: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
72,72g |
|
178,74g |
|
-
|
-
|
| la 10: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
87,23g |
|
140,26g |
|
-
|
-
|
| pe 9: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
108,85g |
|
224,28g |
|
-
|
-
|
| to 8: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
95,32g |
|
170,17g |
|
-
|
-
|
| ke 7: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
124,72g |
|
226,70g |
|
-
|
-
|
|
|
