Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 26: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
26,12g |
|
166,27g |
|
-
|
-
|
| joulukuu 2019 |
| la 14: |
-
|
-
|
|
2021*
|
-
|
| pe 13: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
44,28g |
|
94,18g |
|
2165*
|
 1203
|
| to 12: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
21,89g |
|
41,45g |
|
2088*
|
1635
|
| ke 11: |
-
|
-
|
|
2021*
|
-
|
| ti 3: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
40,72g |
|
204,03g |
|
-
|
-
|
| ma 2: |
1446
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
54,74g |
|
182,24g |
|
-
|
-
|
| su 1: |
2010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
83,00g |
|
234,32g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1937 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
84,65g |
|
188,96g |
|
-
|
-
|
| pe 29: |
1889 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
61,30g |
|
163,24g |
|
-
|
-
|
| to 28: |
1699 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
89,90g |
|
208,36g |
|
-
|
-
|
| ke 27: |
1920
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
110,90g |
|
174,09g |
|
-
|
-
|
| ti 26: |
2123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
118,38g |
|
221,27g |
|
-
|
-
|
| pe 22: |
298 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
16,34g |
|
26,65g |
|
1795*
|
1497
|
| to 21: |
2159 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,07g |
|
81,33g |
|
237,49g |
|
2229*
|
70
|
| ti 19: |
486 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
21,60g |
|
49,21g |
|
-
|
-
|
|
|
